Crispy Parmesan Cod

Print Recipe
Course Main Course
Cuisine American
Servings 6

Ingredients
  

  • 6 6 oz Cod filets
  • 1 C Shredded Parmesan cheese  divided
  • 1 C Light mayonnaise
  • 1 T Dijon mustard
  • 1 T Worcestershire sauce
  • 1 T White vinegar
  • 1 T minced onion
  • 1 t Lemon juice

Instructions
 

  • Preheat oven on broiler setting.
  • Lightly coat a 9x13 baking sheet with nonstick cooking spray
  • Sprinkle pan lightly with half of the Parmesan cheese.
  • In a medium bowl mix together mayonnaise, mustard, Worchester, vinegar, onion and lemon juice.
  • Dip Cod lightly in mayonnaise mixture and place in baking pan.
  • Sprinkle remaining Parmesan cheese on top of Cod
  • Bake on broiler setting on lower rack for 10 minutes or until Cod reaches 145 degrees.
  • Serve with roasted brussels sprouts or other vegetables and brown rice.

Notes

Crispy parmesan crusted baked cod