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Crispy Parmesan Cod

Print Recipe
Course Main Course
Cuisine American
Servings 6

Ingredients
  

  • 6 6 oz Cod filets
  • 1 C Shredded Parmesan cheese divided
  • 1 C Light mayonnaise
  • 1 T Dijon mustard
  • 1 T Worcestershire sauce
  • 1 T White vinegar
  • 1 T minced onion
  • 1 t Lemon juice

Instructions
 

  • Preheat oven on broiler setting. Lightly coat a 9x13 baking sheet with nonstick cooking spary. Sprinle pan lightly with half of the Parmesan cheese
  • In a medium bowl mix together Mayonaisse, mustard, Worchestherire, vinegar, onion, and lemon juice
  • Dip code lightly in Mayonnaise mixture and place in baking pan
  • Sprinkle remaining Parmesan cheese on top of Cod
  • Bake on broiler setting on lower rack for 10 minutes or until Cod reaches 145 degrees.
  • Serve with roasted brussel sprouts or other vegetables and brown rice.